INSOMNIA IS A waking nightmare that can rob you of your health and sense of well-being. Everyone knows we need to prioritize sleep to stay healthy and clear toxins from the brain, but getting to sleep when you’re anxious can prove impossible, and obsessing over it is counterproductive. Sadly, there is no quick fix or cure for insomnia, but the best sleep gadgets and apps can help some.
The pursuit of the sleep-deprived dollar has spawned countless devices that promise improved shut-eye. Some make dubious claims or overstate their soporific powers, and we are all different, so what works for one person may not work for the next. As a long-term insomniac, with kids who have inherited my difficulty dropping off, my household has tested a lot of sleep gadgets over the years. These are the ones that have worked for us.
Updated December 2022: We added the Moonbird, Loop Quiet, Apple Watch Series 8, Sandman Doppler, updated our impressions of the Sleepme Dock Pro, and refreshed links and prices.
Special offer for Gear readers: Get a 1-Year Subscription to WIRED for $5 ($25 off). This includes unlimited access to WIRED.com and our print magazine (if you’d like). Subscriptions help fund the work we do every day.
Rise and Shine
Denial of Responsibility! Anns News is an automatic aggregator of different sorts of content and media. In each post, a hyperlink to the original source or content creator is specified. All copyrights and trademarks belong to their respective, rightful owners and authors. If you are the owner/author of the content on this page and do not want us to republish it, please reach out to us at firstname.lastname@example.org. Any disputed content will be deleted within 24 hours.