How to Use Google Health Connect
YOU PROBABLY HAVE multiple health and fitness apps on your smartphone that are capable of tracking everything from your steps, to your heart rate, to your water intake, to how well…
YOU PROBABLY HAVE multiple health and fitness apps on your smartphone that are capable of tracking everything from your steps, to your heart rate, to your water intake, to how well…
According to Strava’s 2022 Year in Sport data report, the share of athletes uploading activities outside their home country was up 101 percent over last year, finally sneaking up to pre-pandemic…
Activewear apparel has become such a huge part of our wardrobe. The best matching workout sets that can take you from the gym and beyond is the type of versatile…
There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger can make you feel powerful and, as SELF previously reported, there are physiological reasons for…
There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an often-overlooked core…