A strong doctor-patient relationship can make all the difference when skin concerns pop up. If you feel comfortable with your dermatologist, you’re more likely to be honest with them about your issues, which…
Although healthy eating is nuanced and I’m not one to recommend strict food rules or guidelines, it’s no secret that vegetables are pretty good for you. They contain tons of different vitamins, minerals,…
Stop me if this sounds familiar: You’re in the shower and ready to shave your legs, but you’ve fully forgotten to replace your razor (again). Then, out of the corner of…
YOU PROBABLY HAVE multiple health and fitness apps on your smartphone that are capable of tracking everything from your steps, to your heart rate, to your water intake, to how well…
Living with a chronic condition can certainly raise a lot of questions, including how, exactly, the condition may impact your physical and mental health. It’s understandable to wonder: What is…
You’ve certainly heard this advice before: Always pee before you leave home. These seemingly wise words, often drilled into us as children, are meant to help us avoid smelly rest…
There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger can make you feel powerful and, as SELF previously reported, there are physiological reasons for…
I’m as happy as the next person that the COVID-19 pandemic is in a much better place than it was this time last year, and certainly this time two years ago. Thanks…
There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an often-overlooked core…
Orthodontics is the branch of dentistry that deals with the prevention, diagnosis, and treatment of problems with the alignment of teeth. Whether you’re having issues with crooked teeth or want…