Fluffy Flax Pancakes
Flaxseeds add a bit of fiber and a warm, nutty flavor to this stack of pancakes without making them any less fluffy. Maple syrup is already mixed directly into the…
What’s Up With Mouth Taping as a Sleep Hack?
Waking up feeling refreshed can be elusive for us mouth breathers. We, unfortunately, tend to deal with the not-so-pretty reality of rolling out of bed with issues like a dry…
4 Stretches to Do After a Long Day of Shopping
SOS Stretches are designed to be done in the moment—when you need them most. These super-quick routines will relieve tension and tightness and ease sore muscles from whatever activity you’re…
How to Find a Dermatologist You Click With
A strong doctor-patient relationship can make all the difference when skin concerns pop up. If you feel comfortable with your dermatologist, you’re more likely to be honest with them about…
5 Dinners You Can Make With Frozen Vegetables
Although healthy eating is nuanced and I’m not one to recommend strict food rules or guidelines, it’s no secret that vegetables are pretty good for you. They contain tons of…
You Really Shouldn’t Share a Razor With Your Partner (Or…Anyone)
Stop me if this sounds familiar: You’re in the shower and ready to shave your legs, but you’ve fully forgotten to replace your razor (again). Then, out of the corner…
How to Use Google Health Connect
YOU PROBABLY HAVE multiple health and fitness apps on your smartphone that are capable of tracking everything from your steps, to your heart rate, to your water intake, to how…
How Exocrine Pancreatic Insufficiency Affects Your Body and Mind
Living with a chronic condition can certainly raise a lot of questions, including how, exactly, the condition may impact your physical and mental health. It’s understandable to wonder: What is…
Why ‘Make Sure to Pee Before You Leave the House’ Isn’t Always Good Advice
You’ve certainly heard this advice before: Always pee before you leave home. These seemingly wise words, often drilled into us as children, are meant to help us avoid smelly rest…
25 Songs to Fuel Your Rage Workout
There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger can make you feel powerful and, as SELF previously reported, there are physiological reasons…