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What’s Up With Mouth Taping as a Sleep Hack?
Waking up feeling refreshed can be elusive for us mouth breathers. We, unfortunately, tend to deal with the not-so-pretty reality of rolling out of bed with issues like a dry…
4 Stretches to Do After a Long Day of Shopping
SOS Stretches are designed to be done in the moment—when you need them most. These super-quick routines will relieve tension and tightness and ease sore muscles from whatever activity you’re…
5 Ways to Strengthen a Friendship—Even When Life Is Hectic
I’ll be running an errand, or in the middle of a jam-packed workday, when an anxious pang hits me: You owe Swati a phone call. Or, God, I have no…
How to Find a Dermatologist You Click With
A strong doctor-patient relationship can make all the difference when skin concerns pop up. If you feel comfortable with your dermatologist, you’re more likely to be honest with them about…
5 Dinners You Can Make With Frozen Vegetables
Although healthy eating is nuanced and I’m not one to recommend strict food rules or guidelines, it’s no secret that vegetables are pretty good for you. They contain tons of…