A Shoulder-Opening Yoga Flow to Help You Stand Tall
Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. The 40-minute video below,…
Best Shoes For Plantar Fasciitis Of 2022, According To Podiatrists
Finding the best shoes for plantar fasciitis—a condition involving pain near the heel—can be a challenge. It requires understanding what causes plantar fasciitis in the first place and getting to…
10 Slow-Cooker Mistakes That Might Be Messing Up Your Meals
Using a slow cooker seems simple, and it is— at least in theory. Simply throw everything you need for your recipe into the appliance, turn on the heat, and wait.…
9 Facial Hair Removal Techniques That Get Rid of Unwanted Hair
Facial hair removal doesn’t have to be overly complicated or excruciatingly painful, but the skin on your face is more delicate than the skin on your legs or armpits, so…
30 Ground Beef Dinner Ideas That Are Anything But Boring
Having some ground beef dinner ideas in your back pocket can help make weeknight cooking much easier. Always available at relatively reasonable prices and as versatile as an ingredient can…
The 10 Secrets of Happy Couples
They might be 30, or 75. They come in all colors, shapes, sizes and income brackets. It doesn’t matter how long they’ve been together. Whatever the demographics, when you see…
9 Tips to Help You Kick Off Your Self-Discovery Journey
Have you ever stopped to consider exactly what you want from life? Maybe you’ve taken this first step toward self-discovery, but haven’t uncovered a path toward achieving your main goals.…
Today’s Health Files: What Are Some Natural Energy Supplements?
In an ideal world, everyone would have the ability to eat a well-balanced diet, get plenty of exercise, and sleep through the night to maintain natural, healthy energy levels. Unfortunately,…
22 Best Yoga Mats, According to Yoga Experts
The best yoga mats can make a big difference in cultivating an at-home yoga practice that feels grounding and sustainable, even if you’re a relative beginner learning to flow to…
Best language learning apps for 2022
Want to learn a second language? There’s an app (actually, several) for that. Whether you’re planning an exciting trip abroad or you want to spend your down time doing something…