6 Natural Sleep Aids to Beat Insomnia and Wake Up Rested
When you don’t get the sleep you need, your mind and body feel the effects. That’s what makes insomnia so frustrating: Even if you try all the classic sleep tricks…
12 Tips for Practicing Hope, From Reproductive Justice Advocates of Color
It’s been nearly a month since the Supreme Court overturned Roe v. Wade and the shock of this news continues to linger in my body, mind, and spirit. As I…
9 Night Sweats Causes That Can Leave You Drenched
Sleep is a simple—and necessary—joy in life, but if you’re someone who constantly wakes up drenched, you may be wondering what the heck is causing your night sweats and how…
The CDC Issued a Health Alert About Parechovirus in Babies – Here’s What You Need to Know
The Centers for Disease Control and Prevention (CDC) has issued a health advisory notifying health care providers that parechovirus is currently circulating in the U.S. Since May 2022, the organization…
Baby formula hard to find despite shipments from overseas
(NewsNation) — Despite multiple baby formula shipments being flown into the United States from overseas, some parents continue to struggle to find formula on store shelves. Some doctors say the…
19 Hip Stretches Your Body Really Needs
Everyone seems to have tight hips these days, making hip stretches more important than ever. It makes sense—spending a lot of time sitting keeps your hip flexors in a shortened…
Spasticity Could Explain Why You Have Muscle Spasms After a Stroke
As with most conditions involving the human brain, spasticity is a complex disorder. The condition causes many muscles to contract at once, leading to tightness and uncontrollable contractions, according to…
How to Draw Fitness Boundaries When Your Home Is Your Gym
Originally I’d planned to start working on this article as soon as I finished a 40-minute cardio barre class in my bedroom. But once the class ended, some intrusive thoughts…
Best Period Underwear for 2022
When it comes to finding the best period protection, it can be hard to navigate all of the different options. If you’ve tried everything from pads and pantyliners to tampons…
A Guided Meditation for Energy to Start Your Morning Off Right
If you’re looking to start off your morning strong, a guided meditation for energy can be just what you need to feel invigorated, grounded, and ready to take on whatever…