Winter Fruits: Healthy and Tasty Choices
Winter brings a variety of fruits that are both delicious for your health. These seasonal fruits are full of vitamins and help keep your body strong during…
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Fluffy Flax Pancakes
Flaxseeds add a bit of fiber and a warm, nutty flavor to this stack of pancakes without making them any less fluffy. Maple syrup is already mixed directly…
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What’s Up With Mouth Taping as a Sleep Hack?
Waking up feeling refreshed can be elusive for us mouth breathers. We, unfortunately, tend to deal with the not-so-pretty reality of rolling out of bed…
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4 Stretches to Do After a Long Day of Shopping
SOS Stretches are designed to be done in the moment—when you need them most. These super-quick routines will relieve tension and tightness and ease sore…
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How to Find a Dermatologist You Click With
A strong doctor-patient relationship can make all the difference when skin concerns pop up. If you feel comfortable with your dermatologist, you’re more…
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5 Dinners You Can Make With Frozen Vegetables
Although healthy eating is nuanced and I’m not one to recommend strict food rules or guidelines, it’s no secret that vegetables are pretty good for…
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You Really Shouldn’t Share a Razor With Your Partner (Or…Anyone)
Stop me if this sounds familiar: You’re in the shower and ready to shave your legs, but you’ve fully forgotten to replace your razor (again). Then, out of…
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How to Use Google Health Connect
YOU PROBABLY HAVE multiple health and fitness apps on your smartphone that are capable of tracking everything from your steps, to your heart rate, to your…
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How Exocrine Pancreatic Insufficiency Affects Your Body and Mind
Living with a chronic condition can certainly raise a lot of questions, including how, exactly, the condition may impact your physical and mental health.…
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Why ‘Make Sure to Pee Before You Leave the House’ Isn’t Always Good Advice
You’ve certainly heard this advice before: Always pee before you leave home. These seemingly wise words, often drilled into us as children, are meant to…
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