Stay Healthy When Exercising Outdoors
The shift to colder weather makes hibernating under a pile of blankets — perhaps while binge-watching favorite shows — quite tempting. But outdoor exercise is a great way to improve…
How Can I Make the Holidays Less Exhausting?
Even in years without a surging pandemic, the holiday season can leave us feeling exhausted. And here we are again, with anxiety and uncertainty swirling all around us. As a…
Want to Relax? Try Yoga
Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience…
How to Get Stronger in the New Year
Are you making a resolution to get stronger in the new year? Here are some research-backed strategies that can help. How to Build Muscle in 9 Minutes By Dr. Jordan…
How Exercise May Affect Our Alcohol Consumption
People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay…
Pisces Horoscope 2022: What the Stars Predict for You This Year
Happy 2022, pretty Pisces! You only have to wait a month before the Sun enters your sign, kicking off Pisces season, on Friday, February 18. You’re an emotional water sign,…
Gemini Horoscope 2022: What the Stars Predict for You This Year
Welcome to 2022, heartbreaker Gemini. Your ruling planet is Mercury, the messenger of the gods. Mercury rules communication, which explains why you’re so good at captivating an audience, whether you’re…
The Science of Beauty: Everything You Need to Know About Hair Color
It’s been said that seeing is believing, but when it comes to beauty products, sometimes you’ve just got to trust the science. Don’t get us wrong: We know for a…
Aquarius Horoscope 2022: What the Stars Predict for You This Year
Welcome to 2022, gorgeous Aquarius! Before we go further, let’s point out what the infamous planet Mercury is up to. Messenger Mercury enters your sign on Sunday, January 2, before…
How to Groom Curly Eyebrows to Enhance Your Natural Shape
If you’ve got curly brows, you’re probably familiar with the pros and cons of having them. Let’s start with the good stuff: Curly brows tend to be “fuller, feathery, and…