How to Get Stronger in the New Year
Are you making a resolution to get stronger in the new year? Here are some research-backed strategies that can help. How to Build Muscle in 9 Minutes By Dr. Jordan…
How Exercise May Affect Our Alcohol Consumption
People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay…