Therapists Say Gratitude Journals May Live Up to the TikTok Hype
Gratitude journals are poised to be the 2022 equivalent of the 64-ounce water jug: one small addition to your daily life that can aid in the effort to stay well.…
If You’re A Nurse, Here’s What To Do When You’re Sued For Malpractice
Nurses must take care of various healthcare tasks, such as monitoring patient health, administering medication, performing diagnostic tests, and educating patients. Many nurses also assist during surgeries and are in…
COVID-19 vaccines can add an extra day to women’s menstrual cycles
COVID vaccinations may temporarily lengthen a woman’s menstrual cycle, a new study reveals. Researchers found that women receiving one dose of a coronavirus vaccine during their menstrual cycle saw their…
How can I get to sleep easily? 21 ways to fall asleep
Being unable to fall asleep can be frustrating and have consequences for the next day. However, people can learn to fall asleep faster using some simple, natural tips and tricks.…
A Shoulder-Opening Yoga Flow to Help You Stand Tall
Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. The 40-minute video below,…
Best Shoes For Plantar Fasciitis Of 2022, According To Podiatrists
Finding the best shoes for plantar fasciitis—a condition involving pain near the heel—can be a challenge. It requires understanding what causes plantar fasciitis in the first place and getting to…
9 Tips to Help You Kick Off Your Self-Discovery Journey
Have you ever stopped to consider exactly what you want from life? Maybe you’ve taken this first step toward self-discovery, but haven’t uncovered a path toward achieving your main goals.…
Today’s Health Files: What Are Some Natural Energy Supplements?
In an ideal world, everyone would have the ability to eat a well-balanced diet, get plenty of exercise, and sleep through the night to maintain natural, healthy energy levels. Unfortunately,…
22 Best Yoga Mats, According to Yoga Experts
The best yoga mats can make a big difference in cultivating an at-home yoga practice that feels grounding and sustainable, even if you’re a relative beginner learning to flow to…
Stay Healthy When Exercising Outdoors
The shift to colder weather makes hibernating under a pile of blankets — perhaps while binge-watching favorite shows — quite tempting. But outdoor exercise is a great way to improve…