25 Songs to Fuel Your Rage Workout
There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger can make you feel powerful and, as SELF previously reported, there are physiological reasons…
If You’re Worried About Virus Transmission During the Holidays, You’re Not Alone
I’m as happy as the next person that the COVID-19 pandemic is in a much better place than it was this time last year, and certainly this time two years…
The Hollow-Body Hold Will Supercharge Your Next Abs Workout
There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is…
What You Need To Know About Orthodontics Processes And Procedures
Orthodontics is the branch of dentistry that deals with the prevention, diagnosis, and treatment of problems with the alignment of teeth. Whether you’re having issues with crooked teeth or want…
Give your neck a break with this EMS and TENS massage device
TL;DR: As of September 2, you can get the DR-HO Neck Pain Pro Complete Six-Piece Set for just $129.99 instead of $299 — that’s a 56% discount. Up to 50…
Intrinsic or Extrinsic: Knowing Your Motivation Style May Be Key to Meeting Goals
Whether you’re choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation. And yes, this is true even if…
6 Natural Sleep Aids to Beat Insomnia and Wake Up Rested
When you don’t get the sleep you need, your mind and body feel the effects. That’s what makes insomnia so frustrating: Even if you try all the classic sleep tricks…
12 Tips for Practicing Hope, From Reproductive Justice Advocates of Color
It’s been nearly a month since the Supreme Court overturned Roe v. Wade and the shock of this news continues to linger in my body, mind, and spirit. As I…
9 Night Sweats Causes That Can Leave You Drenched
Sleep is a simple—and necessary—joy in life, but if you’re someone who constantly wakes up drenched, you may be wondering what the heck is causing your night sweats and how…
The CDC Issued a Health Alert About Parechovirus in Babies – Here’s What You Need to Know
The Centers for Disease Control and Prevention (CDC) has issued a health advisory notifying health care providers that parechovirus is currently circulating in the U.S. Since May 2022, the organization…