The Hollow-Body Hold Will Supercharge Your Next Abs Workout
There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is…
The best gift ideas for couples
We’ve got your back at this time of year. We’ve already given you a handful of gift guides for specific people, from best gifts for gamers to best gifts for…
What Adults Don’t Get About Teens and Digital Life
ON A SNOWY winter day, we were in the library of a charter middle school in Portland, Maine. It was the first of many school visits where we teamed up…
From Gadgets to Gag Gifts, These Presents For Men All Cost Under $50
Stumped on what gifts to get the men in your life for a holiday, birthday, or another event? Look no further than this gift guide that’s chock-full of affordable gifts…
The best Secret Santa gifts ideas available for under £20
The festive season is full of many wonderful traditions and fun activities, like drinking mulled wine, eating pigs in blankets, and non-stop TV. It’s not all good though, because it’s…
33 Holiday Gifts for Dads Who “Really Don’t Need Anything This Year”
Oh, dads. We love them, but shopping for them isn’t always the most pleasant task. Is it just us or do dads seem to already have everything they want? Some…
69 Self-Care Gifts to Pamper Yourself (and Anyone Else Who Needs TLC)
It’s a nice gesture to shower a friend or family member with love, appreciation, and self-care gifts during the holidays, but it’s equally important to honor and celebrate yourself. Self-care…
Intrinsic or Extrinsic: Knowing Your Motivation Style May Be Key to Meeting Goals
Whether you’re choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation. And yes, this is true even if…
6 Natural Sleep Aids to Beat Insomnia and Wake Up Rested
When you don’t get the sleep you need, your mind and body feel the effects. That’s what makes insomnia so frustrating: Even if you try all the classic sleep tricks…
Best Credit Cards Without Foreign Transaction Fees
A credit card is a must-have when traveling internationally. Not only will it save you from constantly having to convert cash at a bank in a different country, but the…