In an ideal world, everyone would have the ability to eat a well-balanced diet, get plenty of exercise, and sleep through the night to maintain natural, healthy energy levels. Unfortunately,…
The best yoga mats can make a big difference in cultivating an at-home yoga practice that feels grounding and sustainable, even if you’re a relative beginner learning to flow to…
The shift to colder weather makes hibernating under a pile of blankets — perhaps while binge-watching favorite shows — quite tempting. But outdoor exercise is a great way to improve…
Even in years without a surging pandemic, the holiday season can leave us feeling exhausted. And here we are again, with anxiety and uncertainty swirling all around us. As a…
Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience…
Are you making a resolution to get stronger in the new year? Here are some research-backed strategies that can help. How to Build Muscle in 9 Minutes By Dr. Jordan…
People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay…
