4 Stretches to Do After a Long Day of Shopping
SOS Stretches are designed to be done in the moment—when you need them most. These super-quick routines will relieve tension and tightness and ease sore muscles from whatever activity you’re…
How to Use Google Health Connect
YOU PROBABLY HAVE multiple health and fitness apps on your smartphone that are capable of tracking everything from your steps, to your heart rate, to your water intake, to how…
The Best Fitness Tech Of 2022
According to Strava’s 2022 Year in Sport data report, the share of athletes uploading activities outside their home country was up 101 percent over last year, finally sneaking up to…
The Best Matching Workout Sets for Women to Try
Activewear apparel has become such a huge part of our wardrobe. The best matching workout sets that can take you from the gym and beyond is the type of versatile…
25 Songs to Fuel Your Rage Workout
There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger can make you feel powerful and, as SELF previously reported, there are physiological reasons…
The Hollow-Body Hold Will Supercharge Your Next Abs Workout
There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is…