12 Tips for Practicing Hope, From Reproductive Justice Advocates of Color
It’s been nearly a month since the Supreme Court overturned Roe v. Wade and the shock of this news continues to linger in my body, mind, and spirit. As I…
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5 Situations That May Affect Your Childhood
For children, there are tragic and unpleasant experiences that have lasting impacts. Moreover, there are numerous situations that might affect your…
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A Guided Meditation for Energy to Start Your Morning Off Right
If you’re looking to start off your morning strong, a guided meditation for energy can be just what you need to feel invigorated, grounded, and ready to…
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Therapists Say Gratitude Journals May Live Up to the TikTok Hype
Gratitude journals are poised to be the 2022 equivalent of the 64-ounce water jug: one small addition to your daily life that can aid in the effort to stay…
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9 Tips to Help You Kick Off Your Self-Discovery Journey
Have you ever stopped to consider exactly what you want from life? Maybe you’ve taken this first step toward self-discovery, but haven’t uncovered a path…
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