12 Tips for Practicing Hope, From Reproductive Justice Advocates of Color
It’s been nearly a month since the Supreme Court overturned Roe v. Wade and the shock of this news continues to linger in my body, mind, and spirit. As I grieve the…
5 Situations That May Affect Your Childhood
For children, there are tragic and unpleasant experiences that have lasting impacts. Moreover, there are numerous situations that might affect your childhood, and can cause you trauma throughout your life.…
A Guided Meditation for Energy to Start Your Morning Off Right
If you’re looking to start off your morning strong, a guided meditation for energy can be just what you need to feel invigorated, grounded, and ready to take on whatever the…
Therapists Say Gratitude Journals May Live Up to the TikTok Hype
Gratitude journals are poised to be the 2022 equivalent of the 64-ounce water jug: one small addition to your daily life that can aid in the effort to stay well. The…
9 Tips to Help You Kick Off Your Self-Discovery Journey
Have you ever stopped to consider exactly what you want from life? Maybe you’ve taken this first step toward self-discovery, but haven’t uncovered a path toward achieving your main goals.…