The Best Fitness Tech Of 2022
According to Strava’s 2022 Year in Sport data report, the share of athletes uploading activities outside their home country was up 101 percent over last year, finally sneaking up to pre-pandemic…
The Hollow-Body Hold Will Supercharge Your Next Abs Workout
There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an often-overlooked core…
19 Hip Stretches Your Body Really Needs
Everyone seems to have tight hips these days, making hip stretches more important than ever. It makes sense—spending a lot of time sitting keeps your hip flexors in a shortened position more than they…
How to Draw Fitness Boundaries When Your Home Is Your Gym
Originally I’d planned to start working on this article as soon as I finished a 40-minute cardio barre class in my bedroom. But once the class ended, some intrusive thoughts…